Leg and Foot Pain

Chronic leg and foot pain can arise from many different causes. Sometimes, it's the hip or back causing the leg pain, and/or the leg causing the foot pain. The body is a complex system that has to work together. When one of the parts is not functioning properly, it may cause pain in others. Additionally, just treating the part that hurts may not give permanent relief from chronic pain.

Dr. Cassaro knows that you are not just a leg, or foot that hurts...you are a person. That's why he takes your whole body into consideration when treating your chronic pain.

Here are some things you can do at home to relieve the pain.

Home treatment for chronic arm and hand pain:

Exercise: Even though you may be in pain, exercise is very therapeutic in relieving pain. If traditional exercise is too painful, then consider just taking a brisk walk (cover a mile in about 20 minutes), or join an exercise class that uses a heated swimming pool for therapy. (see "helpful links" in main menu)

Eliminate sugar: Sugar causes nerve sensitivity, and can make your chronic pain much worse. It also weakens the body's tissues, and interrupts the body's healing process and suppresses the immune system.

Sleep: Getting plenty of sleep is crucial to the overall healing process. In fact, it's when the majority of the healing process takes place. Go to bed early, eliminate distractions, and get at least 8 hours of sleep every night.

Heat: You can try applying a heating pad to the affected area of the foot or leg. Heat can calm and soothe nerves, reduce inflammation, and promote circulation.

Topical medications: Some over-the-counter topical medications are effective in reducing chronic pain, especially if the pain is due to nerve, or arthritic origin. The best choices are those containing a chemical called capsaicin. This is a natural ingredient that originates from hot peppers. There are also special prescription medications that are very effective. Make an appointment to find out more about these. *you can also download a recipe for making an effective topical medication at home - click here)

Medications: Most over-the-counter pain medications(Tylenol, Advil, Motrin, etc.) will provide temporary relief from acute leg and foot injuries. If you find that you are increasing the frequency and dosage to cope with your pain, consider making an appointment with Dr. Cassaro for other alternatives.

Shoes: If you are suffering from chronic foot pain, it can almost always be traced back to the type of footwear you own. Women's shoes are especially notorious for causing chronic foot pain. We believe they may have been designed by a podiatrist! Wear shoes with low (or no) heel. Make sure you have a good arch support, and the shoes are your size.

If your pain persists, or worsens; click here to make an appointment.